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David, can you not keep your emails on the 'server' so you don't have to use up your allowance each time you download and upload them?
.........I have a free bit of software I've had for years, but it is still available, called NetMeter which monitors your upload and download traffic and gives use by day, week, month. You can also set alarms so that it tells you if you're using more than you expect........
Alan, ... I don't understand what you mean here?
Alan, I never look at BT,s home page and never use it for reading emails....
... I use Thunderbird for all email receipts and processing